Saturday Morning Runs
Come join us every Saturday at 6:45am. We meet at the store and start & finish on the bike trail behind the store.
Choosing the Right Shoe for Your Foot
Even if you run just two days a week, properly fitting running shoes are a must. To make sure you are getting the proper fit for your foot, take this quick and easy test.
Tuesday Night Speedwork
Join us every Tuesday night for speedwork at Edwardsville High School track.
Yoga Basics
Yoga can do more than just keep you fit and flexible – it can also have unbelievable health benefits. Check out how yoga can help ease some common complaints!
Increase Your Walking Speed
Take short, quick steps. Long strides are hard on the knees and actually slow you down. Instead, aim for steps just a bit longer than normal, landing on your heel and rolling through to your toes. |
  
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